6,5K in total
- 1K easy
- 300M medium
- 400M easy
- 300M medium
- 400M easy
- 300M medium
- 500M easy
- 50M fast
- 50M easy
- 100M fast
- 50M easy
- 100M fast
- 100M easy
- 150M fast
- 2K medium
- 100M fast
- 600M easy
Buy-out for core: 30 reps of each
- Mountain Climbers
- Rotating Planks
- Flutter Kicks
- Toe-to-object
- Heel Tap Crunches