This morning we started with a 12K run and focussed on keeping a consistent speed of 6 mins per K.
After that we did a long ride on city bikes of 27K one-way. With a few hours break we returned the same 27K.
Walk your own way in life
August 19, 2021
This morning we started with a 12K run and focussed on keeping a consistent speed of 6 mins per K.
After that we did a long ride on city bikes of 27K one-way. With a few hours break we returned the same 27K.
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