Warming up: 1,3 km easy run

Partner WOD – for time. I-GO-U-GO

Source: The Box Programming

• 10-9-8-7-6-5-4-3-2-1
  • Burpees
  • Sit-ups
• 2 minutes rest
• 1-2-3-4-5-6-7-8-9-10
  • Push-ups
  • V-ups

Cooling down: 1,3 km easy run + 10 min swim