Todays WOD was a combination of 2.
A) Runs and Jump
- 1600m Run
- 200 Single Unders
- 1200m Run
- 150 Single Unders
- 800m Run
- 100 Single Unders
- 400m Run
- 50 SIngle Unders
B) 3 Tabata’s (each 8 reps of 20secs work and 10 secs rest)
- Knee raises
- Single leg squats (on a bench)
- Elevated Push-ups