The WOD is a bit adjusted to the local circumstances of the Box.

• 1000m Row + 1000m Run
• 11 Box jumps (24″)
• 11 Thrusters (40kg)
• 11 Chest to Bars
• 11 Power Cleans (50kg)
• 11 Handstand Pushups (kipping with 2 ab mats)
• 11 KettleBelt swings (28kg)
• 11 Toe to Bars
• 11 Deadlifts (60kg)
• 11 Push Jerks (40kg)
• 1000m Run+1000mRow