Run * Burpee * Run

• Run 1 mile
• 20 push-ups
• Run 1/2 mile
• 20 air squats
• Run 1/4 mile
• 20 burpees
• Run 1/4 mile
• 20 air squats
• Run 1/2 mile
• 20 push-ups
• Run 1 mile (but we actually ran 1,5 mile 😉 )

Buy-out

• 5x 10 reps knee-2-chest
• 8 free handstands