WarmingUp: 1.4km easy run
5 rounds: 33-27-21-15-9 reps of
After each round
- 30 seconds plank hold
Source: wod24.7
CoolingDown: 1.4km easy run
July 31, 2021
Walk your own way in life
July 31, 2021
WarmingUp: 1.4km easy run
5 rounds: 33-27-21-15-9 reps of
After each round
Source: wod24.7
CoolingDown: 1.4km easy run
© 2024 X Walker
Theme by Anders Norén