10 rounds of 400m jogging and 1 exercise
- 10 V-Ups
- 10 air squats
- 10 push-ups
- 16 lunge steps
- 16 reverse lunge steps
- 20 mountain climbers
- 5x 10 sec sprint
- 12 air squats
- 5 burpees
- 10 butterfly sit-ups
July 21, 2021
Walk your own way in life
July 21, 2021
10 rounds of 400m jogging and 1 exercise
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