September 12, 2021
Bike – Brunch – Bike
After the heavy 9/11 Tribute WOD of yesterday, I decided to add a day of easy biking. Also to be […]
September 11, 2021
A 9/11 Tribute Partner WOD
During a Partner WOD you divide the amount of work even between the two partners. In this case you were […]
September 10, 2021
Friyay evening WOD
I typically do my WOD in the morning, but do the my planning I changed it today. During the day […]
September 9, 2021
An early 9/11 tribute WOD
The WOD is a bit adjusted to the local circumstances of the Box. 1000m Row + 1000m Run 11 Box […]
September 8, 2021
WOD – rest- Bike
Today I did a CrossFit training in the morning, did some work in the area and went home by bike […]
September 6, 2021
Bike at higher speed
Today I was biking on my own and with very light wind, I decided to push a bit more. Did […]
September 5, 2021
Sailing Rest day
September 3, 2021
Burning down WOD
8 rounds for time 3 Wall Walks 6 Burpees 9 Single Leg KettleBelt Deadlifts (9 reps for each leg) did […]
September 2, 2021
Leg Day
Today I returned to training at my Box. After Warming up, two strength trainings for the legs were programmed. 10 […]
August 31, 2021
Functional Bike Day
Today we had to visit our home village for a viewing. In total it was about 60K bike today. On […]
August 30, 2021
Holiday WOD 13
Today we had a WOD on our program I found at The BOX Programming in their Instagram posts. The WOD […]
August 28, 2021
Holiday WOD 12
Todays WOD was a combination of 2. A) Runs and Jump 1600m Run 200 Single Unders 1200m Run 150 Single […]
August 26, 2021
Run in circles
With a stormy wind and some light shower rain, we did a 9K run at an average speed of 6:10 […]
August 24, 2021
Holiday WOD 11
5 Rounds 300m Run 10 Crossack Squats 10 Bulgarian Squats 10 Tricep dips 10 Pike-ups
August 21, 2021
Holiday WOD 10
IVAN THE TERRIBLE 5 Rounds for Time 90 seconds of Single Unders 50-40-30-20-10 reps Alternating Lunges Push-Ups Sit-ups
August 18, 2021
Holiday WOD 9
This workout is a combination of running and a 20 minute workout. 2.2K Running Workout: 2 rounds of 50 Single […]
August 13, 2021
Holiday WOD 8
Once in a while it’s important to measure where you are and if you make any progress after performing exercises […]
August 7, 2021
Holiday WOD 7
WarminUp: 2K easy run PartnerWOD I-go-U-go Target: 100 rounds in total 5 burpees 5 V-Ups 3 tricep dips Score: 60 […]
August 4, 2021
Holiday WOD 6
WarmingUp 1,3 km easy run Tabata (work 20 seconds, rest 10 seconds) Butterfly Situps Shoulder taps Forearm to full plank […]
August 2, 2021
Holiday WOD 5
Warming up: 1,3 km easy run Partner WOD – for time. I-GO-U-GO Source: The Box Programming 10-9-8-7-6-5-4-3-2-1 Burpees Sit-ups 2 […]
August 1, 2021
Holiday WOD 4
Run * Burpee * Run Run 1 mile 20 push-ups Run 1/2 mile 20 air squats Run 1/4 mile 20 […]
July 31, 2021
Holiday WOD 3
WarmingUp: 1.4km easy run 5 rounds: 33-27-21-15-9 reps of Lunge steps Push-ups After each round 30 seconds plank hold Source: […]
July 28, 2021
Holiday WOD 2
13 rounds of 400m easy run and one exercise 20 mountain climbers 11 air squats 10 push-ups 16 lunge steps […]
July 21, 2021
Holiday WOD 1
10 rounds of 400m jogging and 1 exercise 10 V-Ups 10 air squats 10 push-ups 16 lunge steps 16 reverse […]
September 12, 2023
Op naar betere eetgewoontes
eetgewoontes gebaseerd op keto Zo tegen het einde van de zomer hebben we besloten om met een keto dieet te […]
May 26, 2023
Fiets Avontuur – Etappe 34
Vlissingen – Thuis Het zal vreemd zijn als we vanaf morgenochtend het avontuur over is en we niet meer het […]
May 24, 2023
Fiets Avontuur – Etappe 33
Westende – Vlissingen Nog twee dagen te gaan en dan is dit avontuur voorbij. Nog één dag volgen we de […]
May 23, 2023
Fiets Avontuur – Etappe 32
Calais – Westende Vandaag gaan we na bijna vijf weken Frankrijk rijk verlaten. Vanuit Calais waar we ons ontbijt met […]
May 22, 2023
Fiets Avontuur – Etappe 31
Le Touqet – Calais De dag gaat lang worden zo lijkt het na het eerste uur. De benen voelen bij […]
May 21, 2023
Fiets Avontuur – Etappe 30
Le Treport – Le Touqet We hebben besloten om weer flink af te snijden ten op zichte van de route […]
May 20, 2023
Fiets Avontuur – Etappe 29
Le Treport Zoals in de blog van gisteren al aangegeven is het vandaag noodgedwongen maar ook een welkome rustdag. Uitslapen, […]
May 18, 2023
Fiets Avontuur – Etappe 28
Dieppe – Le Treport Vanwege twee redenen doen we vandaag maar korte afstand. M’n partner voelt zich nog steeds niet […]
May 17, 2023
Fiets Avontuur – Etappe 27
Fecamp – Dieppe In de beschrijving van de Velomaritime staat dat er voor dit deel van de route een vriendelijker […]
May 16, 2023
Fiets Avontuur – Etappe 26
Le Havre – Fecamp Het was me wel een dag. Gelijk na Le Havre een klim om op de goede […]