Category
BoxWod
September 11, 2021
A 9/11 Tribute Partner WOD
During a Partner WOD you divide the amount of work even between the two partners. In this case you were […]
September 10, 2021
Friyay evening WOD
I typically do my WOD in the morning, but do the my planning I changed it today. During the day […]
September 9, 2021
An early 9/11 tribute WOD
The WOD is a bit adjusted to the local circumstances of the Box. 1000m Row + 1000m Run 11 Box […]
September 8, 2021
WOD – rest- Bike
Today I did a CrossFit training in the morning, did some work in the area and went home by bike […]
September 3, 2021
Burning down WOD
8 rounds for time 3 Wall Walks 6 Burpees 9 Single Leg KettleBelt Deadlifts (9 reps for each leg) did […]
September 2, 2021
Leg Day
Today I returned to training at my Box. After Warming up, two strength trainings for the legs were programmed. 10 […]