Category
Workouts
October 18, 2021
MarySol WOD
The WOD we did today was an adjusted MURPH WOD which is designed with Air Squats which we replaced by […]
October 17, 2021
La Fincha WOD
The WOD we did today was without any equipment. We did the WOD on a kind of round-about close to […]
August 30, 2021
Holiday WOD 13
Today we had a WOD on our program I found at The BOX Programming in their Instagram posts. The WOD […]
August 28, 2021
Holiday WOD 12
Todays WOD was a combination of 2. A) Runs and Jump 1600m Run 200 Single Unders 1200m Run 150 Single […]
August 24, 2021
Holiday WOD 11
5 Rounds 300m Run 10 Crossack Squats 10 Bulgarian Squats 10 Tricep dips 10 Pike-ups
August 21, 2021
Holiday WOD 10
IVAN THE TERRIBLE 5 Rounds for Time 90 seconds of Single Unders 50-40-30-20-10 reps Alternating Lunges Push-Ups Sit-ups
August 18, 2021
Holiday WOD 9
This workout is a combination of running and a 20 minute workout. 2.2K Running Workout: 2 rounds of 50 Single […]
August 14, 2021
Run – Exercise and repeat
Run 600m and perform an exercise from below list and walk 1:15 minute before you start the next cycle of […]
August 13, 2021
Holiday WOD 8
Once in a while it’s important to measure where you are and if you make any progress after performing exercises […]
August 7, 2021
Holiday WOD 7
WarminUp: 2K easy run PartnerWOD I-go-U-go Target: 100 rounds in total 5 burpees 5 V-Ups 3 tricep dips Score: 60 […]