Foundational Movements

The Burpee

The Push-Up

The Sit-up

The V-Up

The Air Squat

The Front Squat

The Overhead Squat

The Dumbell Overhead Squat

The Shoulder Press

The Push Press

The Push Jerk

The Deadlift

The Wall Ball

Knee to Elbow

Handstand

Lunge Steps

Plank hold