I typically do my WOD in the morning, but do the my planning I changed it today. During the day I paid special attention to when and what I ate because I’m used to do my training with no or a light breakfast.

The training consisted of 3 parts of which the first 2 focussed on the core and last one was a short WOD.

1. 50 reps of Ab Wheel Roll-outs + a clean and press (30kg)
2. 3 sets of
   • 20 reps of Bear hover cross-overs with dumbell (17,5kg)
   • 20 reps of bicycle core
3. a 12 mins AMRAP
   1. 10 reps of Medball over barbell in rack (50kg)
   2. 20 reps Alternating dumbell snatches (17,5kg)
   3. 5 reps Devil Press (2x 15kg)
   4. Score: 2 rounds+ 34 reps)