Todays WOD was a combination of 2.

A) Runs and Jump

• 1600m Run
• 200 Single Unders
• 1200m Run
• 150 Single Unders
• 800m Run
• 100 Single Unders
• 400m Run
• 50 SIngle Unders

B) 3 Tabata’s (each 8 reps of 20secs work and 10 secs rest)

• Knee raises
• Single leg squats (on a bench)
• Elevated Push-ups