Today we had a WOD on our program I found at The BOX Programming in their Instagram posts.
The WOD is a “I-GO-YOU-GO” workout for 2.
- 15 Air Squats
- 15 Butterfly Sit-ups
- 9 Burpees
- 6 Pushups
- 3 Pull-ups
20 Rounds in total
August 30, 2021
Holiday WOD 13
Walk your own way in life
August 30, 2021
Today we had a WOD on our program I found at The BOX Programming in their Instagram posts.
The WOD is a “I-GO-YOU-GO” workout for 2.
20 Rounds in total
© 2024 X Walker
Theme by Anders Norén