The WOD we did today was without any equipment. We did the WOD on a kind of round-about close to our campground in Tavernes de la Valldigna.

The WOD is designed as a Partner WOD where you one partner works 30 seconds and the other partner rests.

• Buy-in and buy-out: 1K run (jointly)
• 100 burpees
• 200 air squats
• 300 situps
• 200 lunges
• 100 push-ups

We scaled the push-ups doing them from the knees.

The WOD is created by The Box Programming.