6,5K in total

• 1K easy
• 300M medium
• 400M easy
• 300M medium
• 400M easy
• 300M medium
• 500M easy
• 50M fast
• 50M easy
• 100M fast
• 50M easy
• 100M fast
• 100M easy
• 150M fast
• 2K medium
• 100M fast
• 600M easy

Buy-out for core: 30 reps of each

• Mountain Climbers
• Rotating Planks
• Flutter Kicks
• Toe-to-object
• Heel Tap Crunches