Tag
PartnerWOD
October 17, 2021
La Fincha WOD
The WOD we did today was without any equipment. We did the WOD on a kind of round-about close to […]
September 11, 2021
A 9/11 Tribute Partner WOD
During a Partner WOD you divide the amount of work even between the two partners. In this case you were […]
August 30, 2021
Holiday WOD 13
Today we had a WOD on our program I found at The BOX Programming in their Instagram posts. The WOD […]
August 7, 2021
Holiday WOD 7
WarminUp: 2K easy run PartnerWOD I-go-U-go Target: 100 rounds in total 5 burpees 5 V-Ups 3 tricep dips Score: 60 […]
August 2, 2021
Holiday WOD 5
Warming up: 1,3 km easy run Partner WOD – for time. I-GO-U-GO Source: The Box Programming 10-9-8-7-6-5-4-3-2-1 Burpees Sit-ups 2 […]