Tag
Rest
October 19, 2021
Hike the Calpe Rock
Not a typical WOD but it felt like a workout to hike and climb the famous rock, Penon de Ifach, […]
October 18, 2021
Calpe Biking
Sightseeing by bike in Calpe. To explore the area and the beaches of Calpe, we took our bikes to cover […]
October 13, 2021
Peniscola Biking
In the Peniscola area there are some routes from easy to hard. We started to follow one of the easy […]
October 11, 2021
Cabrera de Mar – Barcelona Biking
From our campground in Cabrera de Mar we biked along the coast via nice roads and bike lanes to Barcelona […]
August 6, 2021
Rest day because of muscle strain …
Yesterday after our run, we found that the muscle strain made it very difficult to move around. So we started […]
August 3, 2021
A rest day ….
As a beginner it’s essential to have after 2 or 3 days of training a rest day. But also more […]