Tag
WOD
October 18, 2021
MarySol WOD
The WOD we did today was an adjusted MURPH WOD which is designed with Air Squats which we replaced by […]
October 17, 2021
La Fincha WOD
The WOD we did today was without any equipment. We did the WOD on a kind of round-about close to […]
September 10, 2021
Friyay evening WOD
I typically do my WOD in the morning, but do the my planning I changed it today. During the day […]
September 8, 2021
WOD – rest- Bike
Today I did a CrossFit training in the morning, did some work in the area and went home by bike […]
September 3, 2021
Burning down WOD
8 rounds for time 3 Wall Walks 6 Burpees 9 Single Leg KettleBelt Deadlifts (9 reps for each leg) did […]
September 2, 2021
Leg Day
Today I returned to training at my Box. After Warming up, two strength trainings for the legs were programmed. 10 […]
August 28, 2021
Holiday WOD 12
Todays WOD was a combination of 2. A) Runs and Jump 1600m Run 200 Single Unders 1200m Run 150 Single […]
August 24, 2021
Holiday WOD 11
5 Rounds 300m Run 10 Crossack Squats 10 Bulgarian Squats 10 Tricep dips 10 Pike-ups
August 21, 2021
Holiday WOD 10
IVAN THE TERRIBLE 5 Rounds for Time 90 seconds of Single Unders 50-40-30-20-10 reps Alternating Lunges Push-Ups Sit-ups
August 18, 2021
Holiday WOD 9
This workout is a combination of running and a 20 minute workout. 2.2K Running Workout: 2 rounds of 50 Single […]