Tag
WOD
August 4, 2021
Holiday WOD 6
WarmingUp 1,3 km easy run Tabata (work 20 seconds, rest 10 seconds) Butterfly Situps Shoulder taps Forearm to full plank […]
August 2, 2021
Holiday WOD 5
Warming up: 1,3 km easy run Partner WOD – for time. I-GO-U-GO Source: The Box Programming 10-9-8-7-6-5-4-3-2-1 Burpees Sit-ups 2 […]
August 1, 2021
Holiday WOD 4
Run * Burpee * Run Run 1 mile 20 push-ups Run 1/2 mile 20 air squats Run 1/4 mile 20 […]
July 31, 2021
Holiday WOD 3
WarmingUp: 1.4km easy run 5 rounds: 33-27-21-15-9 reps of Lunge steps Push-ups After each round 30 seconds plank hold Source: […]
July 28, 2021
Holiday WOD 2
13 rounds of 400m easy run and one exercise 20 mountain climbers 11 air squats 10 push-ups 16 lunge steps […]
July 21, 2021
Holiday WOD 1
10 rounds of 400m jogging and 1 exercise 10 V-Ups 10 air squats 10 push-ups 16 lunge steps 16 reverse […]