A nice 11K run along the coast. It’s been a while ago I did some running except from the short runs during the CrossFit workouts. About 1,5 month ago I did my last 9K run. Today the run was over a mix of concrete and gravel on a path between to the rail road and the sea. A lot of people were on the road. Mountain biking, (nordic)walking and running. A nice mixture of people and ages. The 11K was done at an average speed of 6:33 min per K.